Your journey with MultiFit has been deeply inspiring. What motivated you to step into the fitness industry, and what keeps you going today
For me, wellness has never been one-size-fits-all. It means something different to everyone — for some it’s lifting heavier, for others it’s showing up after a tough day. I stepped into fitness because I wanted people to see it as a way of life, not a punishment or something you “have to” do. It should feel like a space you want to come back to. Building a community where fitness feels inclusive, supportive and sustainable is what keeps me going.
As a woman leader in a traditionally male-dominated fitness space, what challenges did you face, and how did you overcome them?
Being one of the youngest directors and a woman definitely came with its own set of challenges. There were moments where I had to prove my capability more than once. But instead of letting that frustrate me, I focused on showing up prepared, staying consistent, and letting the work speak. Over time, credibility builds. And once you’re confident in your vision, age and gender stop being the headline.
MultiFit promotes a Mind-Body-Soul philosophy. Why is this holistic approach especially important for women today?
Women today are constantly juggling — careers, families, ambitions, expectations. A purely physical approach to fitness is incomplete. At MultiFit, we believe true health integrates mental clarity, emotional balance, and physical strength. When women train their body, nurture their mind, and protect their inner peace, they don’t just get fitter — they become unstoppable.
Many women struggle to prioritise their health while balancing work, family, and personal responsibilities. What advice would you give them?
Stop viewing self-care as selfish. Your energy is the foundation of everything you give to others. Even 45 minutes a day dedicated to your health can completely shift how you show up in every other role. It’s not about being perfect — it’s about being consistent and respecting yourself enough to make the time.
In your experience, how has the perception of women in fitness evolved over the years?
There’s been a huge shift. Earlier, fitness for women was mostly about weight loss and aesthetics. Now, more women are embracing strength, functional training, and performance-based formats like MultiRox. They want to move better, get stronger, and build endurance — not just fit into a smaller size. It’s empowering to see women train for capability and confidence rather than just appearance.
Community is at the heart of MultiFit. How does a supportive fitness environment empower women beyond physical transformation?
When women feel supported instead of judged, everything changes. They push a little harder, lift a little heavier, try something new. That sense of belonging creates confidence that spills over into real life — at work, at home, in relationships. The transformation goes far beyond the physical.
What are the biggest myths about women and strength training that you would like to break this Women’s Day?
The biggest myth is that strength training makes women bulky. In reality, it builds lean muscle, supports hormonal health, boosts metabolism, and improves bone strength. Strength training isn’t about size — it’s about feeling powerful in your own body. And that’s something every woman deserves.
How does fitness contribute to emotional resilience and self-confidence in women?
Every challenging workout is a reminder that you can handle discomfort. That builds resilience. When you consistently show up for yourself and push through something hard, your confidence naturally grows. You start trusting yourself more — and that changes everything.
What message would you like to give young girls who aspire to build careers in fitness or entrepreneurship?
Don’t wait to feel “ready.” Build your skills, learn constantly, and take up space confidently. The fitness industry needs more women leaders who lead with both strength and empathy. If you have a vision, back it with action.
